The MilkMan Delivers: The Road to 40

[Fahcough]

Sandbag + Kettlebell Judo Belt Upright Rows
16kg X 2 X 15 reps

 

[MilkManUK]

Building The Monolith, Week 2, Day 4

AM: Walking 3hrs

PM: Judo randori 1hr

 

[MilkManUK]

Building The Monolith, Week 2, Day 5

SOHP
25kg X 5
30kg X 5
32.5kg X 10 X 5 reps

Squat
65kg X 5
75kg X 5
85kg X 5
95kg X 5
110kg X 5
122.5kg X 5
80kg X 20

Trapbar Shrugs
65kg X 20
80kg X 9 X 12 reps

Band Pullaparts
4 X 25

Neckwork

 

[MilkManUK]

Building The Monolith, Week 2, Day 6

Rucking. 11kg pack. 1 hour.