The Bat Cave

[KnightTemplar]

Stair Climber

10 Floors @ Level 5

 

[KnightTemplar]

A small goal for this week: increase the frequency of Press Ups to twice per week. As I'm in the gym three times per week, I'll do the Push Ups on the days I don't Bench Press.

 

[KnightTemplar]

Week 18/Day 52

Assisted Pull-Ups:

4 X 6 X 42kg

Leg X:

4 X 6 X 20kg

Low Machine Rows:

4 X 6 X 35kg

Tricep Pushdowns:

4 X 6 X 17kg

Kneeling Press-Ups:

4 X 7

Leg Raises:

4 X 7

 

[KnightTemplar]

Week 18/Day 53

Safety Bar Box Squats:

4 X 3 X 70kg

Leg X:

3 X 8 X 20kg

Leg Curls:

3 X 8 X 5kg

Low Machine Rows:

4 X 6 X 40kg

Tricep Pushdowns:

3 X 8 X 17kg